Meditation
02/08/2017
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By Vicki Batts
Study: Best treatment for anxiety is mindfulness meditation
If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of the nation’s population. The ADAA reports that […]
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