tai chi
06/06/2017
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By Bridgette Wilcox
Twelve weeks of Tai Chi shown to significantly reduce mild to moderate depression
The ancient Chinese martial art of Tai Chi is often overlooked as a form of exercise even though the practice has countless health benefits that include stress reduction, increased flexibility, and now, according to a new study, an improvement in depression symptoms. The research, published in the Journal of Clinical Psychiatry, focused on adult members of […]
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